It's been a couple of rough days. I realized today that I'm definitely an emotional eater. I had a challenging morning with one of my kids and felt like I "deserved" a treat as compensation. This juicing has really made things clearer for me how eating is so closely linked to other aspects of our lives. I've been working through Marianne Williamson's book, "A Course In Weight Loss" and have found some of the exercises helpful. I'm only on Chapter 3 but I plan on doing about a chapter every two or three days which will have me completely the book about the time our juicing is done. Perfect timing and yes, that was planned.
I'm loving the green juices still although this morning I put a half a beet, carrot, and other yummies in there. I still try to stick to just one or two fruits (apple, pear, kiwi etc.) with some lemon or lime, ginger, and then lots of veggies (kale, collard greens, lettuce, zucchini, cucumber, etc.) Did I tell you I bought some cranberries? Those were tasty!
And again - so bummed I didn't get my Bountiful Baskets ordered on time. I'm setting an alarm on my phone to order one Monday.
I can see how weekends will be more challenging. Kids are home and want their traditional meals. This morning I made them toast and eggs and it wasn't too bad to sit there sipping on my drink. Tomorrow might be more challenging because I typically make a nice Sunday dinner and try to have some quality family time.
Sorry I've been a slacker on posting. Major win though, I've found a system that will work for my To Do list. It's been a struggle and I'm so happy to have found a solution that works for me. I can share more details later. And I've made some major progress in my own personal development - some breakthroughs happening for sure.
Hugs to you, my sista from another mista. :)
I'm loving the green juices still although this morning I put a half a beet, carrot, and other yummies in there. I still try to stick to just one or two fruits (apple, pear, kiwi etc.) with some lemon or lime, ginger, and then lots of veggies (kale, collard greens, lettuce, zucchini, cucumber, etc.) Did I tell you I bought some cranberries? Those were tasty!
And again - so bummed I didn't get my Bountiful Baskets ordered on time. I'm setting an alarm on my phone to order one Monday.
I can see how weekends will be more challenging. Kids are home and want their traditional meals. This morning I made them toast and eggs and it wasn't too bad to sit there sipping on my drink. Tomorrow might be more challenging because I typically make a nice Sunday dinner and try to have some quality family time.
Sorry I've been a slacker on posting. Major win though, I've found a system that will work for my To Do list. It's been a struggle and I'm so happy to have found a solution that works for me. I can share more details later. And I've made some major progress in my own personal development - some breakthroughs happening for sure.
Hugs to you, my sista from another mista. :)
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