Day 2 of 45

Dear Beth,

I found a couple of recipes for a detox bath and tried this one out...

Essential oils:

4 drops rosemary

4 drops grapefruit

4 drops lemongrass

4 drops wild orange

8 drops lavender

1/2 to 1 cup Epsom salt

It was detoxing and perhaps I should've held off. I've felt lethargic and tired most of the day. I found today's juicing less exciting although I did crave a green juice at the end of the night. That's good. The pumpkin juice yesterday wasn't as great as I had hoped. And I'm actually wondering if I'm drinking too much juice.

I've decided I need to drink at least 88 ounces of water each day. I have a great 22-ounce LifeFactory water bottle that I love! I'll drink one before breakfast, one before lunch, one before dinner and one after dinner.

Yours in health,
Deonne